Take a moment and let this guided meditation relieve your anxiety.
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at https://www.youtube.com/c/JohnDavisi .
Subscribe to John Davisi: https://www.youtube.com/c/JohnDavisi
Subscribe to Goodful: https://bzfd.it/2QApoPk
About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
Connect with Goodful:
Like us on Facebook: https://www.facebook.com/officialgoodful/
Follow us on Instagram: https://www.instagram.com/goodful/
Follow us on Twitter: https://twitter.com/goodful
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful
Credits: https://www.buzzfeed.com/bfmp/videos/102576
MUSIC
Licensed via Audio Network
https://www.youtube.com/c/Goodful
Published 3 years ago
Category Video / Personal Growth / Meditation Music and Sounds
Tags10 minute meditation K_fe anxiety anxiety disorder anxiety guided meditation anxiety meditation anxiety relief guided meditation guided meditation 10 min guided meditation anxiety guided meditation for anxiety guided mindfulness meditation healing meditation let go of anxiety meditation meditation for anxiety meditation for coronavirus meditation for overthinking meditation for stress morning meditation panic attack meditation
"
width="300" height="250">