Elmo and Baby David can't get to sleep, so their friend Mr. Andy from Headspace is here with another Sesame Street Monster Meditation: Goodnight Body. Keep practicing this bedtime routine wit...
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
An inspirational and profound speech on The Secret from the late philosopher Alan Watts.
Original Audio sourced from: “Alan Watts - Myth of Myself"
Video Produced and Edited by T&H ...
Everyone has heard of the Law of Attraction... but did you know there are a total of 12 laws that govern life in the universe? You must learn all of these laws in order to be successful at manifestati...
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