This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
In just 5 minutes you can reset your day in a positive way.
Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/
https://www.youtube.com/c/JohnDavis...
Take a moment and let this guided meditation relieve your anxiety.
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditatio...
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