Elmo and Baby David can't get to sleep, so their friend Mr. Andy from Headspace is here with another sesame street monster meditation: Goodnight Body. Keep practicing this bedtime routine wit...
Do you want Meditation for peace of mind? This Hindi Meditation Video will work as self healing meditation. This 15 minutes basic meditation video is helpful for those who are looking for inner peace ...
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Old but gold. Here are my top 5 takeaways f...
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
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