This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
In just 5 minutes you can reset your day in a positive way.
Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/
https://www.youtube.com/c/JohnDavis...
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Do you want Meditation for peace of mind? This Hindi Meditation Video will work as self healing meditation. This 15 minutes basic meditation video is helpful for those who are looking for inner peace ...
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