This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
This guided meditation will gently ease you into a state of blissfully deep relaxation.
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Beautiful relaxing music for stress relief, composed by Peder B. Helland. This instrumental music ("The Hidden Valley") works well as sleep music, ambient study music, meditation mus...
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Do you want Meditation for peace of mind? This Hindi Meditation Video will work as self healing meditation. This 15 minutes basic meditation video is helpful for those who are looking for inner peace ...
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