In every happy moment, I know an inevitable shadow, the Sadness, is coming. So I tend to feel both sentiments at the same time. I made this tune in one of these moments.
I am also comforted in the c...
Beautiful relaxing music for stress relief, composed by Peder B. Helland. This instrumental music ("The Hidden Valley") works well as sleep music, ambient study music, meditation mus...
Take a moment and let this guided meditation relieve your anxiety.
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditatio...
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
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Old but gold. Here are my top 5 takeaways f...
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