Elmo and Baby David can't get to sleep, so their friend Mr. Andy from Headspace is here with another Sesame Street Monster Meditation: Goodnight Body. Keep practicing this bedtime routine wit...
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. For a comforting sleep, ...
"BEING LOVE - Creating beautiful relationships", a NEW BOOK by BK Shivani. You can order on Amazon: https://www.amazon.in/dp/938914387X/ref=cm_sw_em_r_mt_dp_U_0nFQDb7PNNBCW
We want t...
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