Beautiful relaxing music for stress relief, composed by Peder B. Helland. This instrumental music ("The Hidden Valley") works well as sleep music, ambient study music, meditation mus...
Elmo and Baby David can't get to sleep, so their friend Mr. Andy from Headspace is here with another Sesame Street Monster Meditation: Goodnight Body. Keep practicing this bedtime routine wit...
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This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
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