A guided meditation: LET GO of anxiety, fear and worries, and open up to Harmony, Inner Peace and Healing. Does worrying drain your energy and take away your ability to be present and truly enjoy life...
237 viewsThis guided meditation will gently ease you into a state of blissfully deep relaxation. ........................................................................ If you enjoy our work and would like ...
256 views#SadhguruGuidedMeditation #Meditation #IshaKriya 00:00 What is Isha Kriya? 00:37 Isha Kriya Instructions 04:08 Sadhguru Guided Meditation 18:42 Isha Kriya Benefits Isha Kriya is a 12-min guided medi...
285 viewsThis meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
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