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This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health an...
Relaxing piano music (3 hours) with water sounds that can be used as sleep music and meditation music. This music ("Soothing Relaxation ") is composed by Peder B. Helland. Stream or ...
Take a moment and let this guided meditation relieve your anxiety.
Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditatio...
A guided meditation: LET GO of anxiety, fear and worries, and open up to Harmony, Inner Peace and Healing. Does worrying drain your energy and take away your ability to be present and truly enjoy life...
Elmo and Baby David can't get to sleep, so their friend Mr. Andy from Headspace is here with another Sesame Street Monster Meditation: Goodnight Body. Keep practicing this bedtime routine wit...
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