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This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
Elmo and Baby David can't get to sleep, so their friend Mr. Andy from Headspace is here with another Sesame Street Monster Meditation: Goodnight Body. Keep practicing this bedtime routine wit...
Napoleon Hill is the author of Think and Grow Rich. His philosophy of a Positive Mental Attitude and the desire to succeed have helped millions overcome complacency, mediocrity, and lack. This origina...
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