Elmo and Baby David can't get to sleep, so their friend Mr. Andy from Headspace is here with another Sesame Street Monster Meditation: Goodnight Body. Keep practicing this bedtime routine wit...
306 viewsThis meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
426 viewsIn every happy moment, I know an inevitable shadow, the Sadness, is coming. So I tend to feel both sentiments at the same time. I made this tune in one of these moments. I am also comforted in the c...
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