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This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, O...
This guided meditation will gently ease you into a state of blissfully deep relaxation.
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Meditation Relax Music Channel presents Relaxing Music "Evening Meditation". Relax your mind and body during this background calming instrumental composition. Use it for Zen meditati...
A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. For a comforting sleep, ...
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