The Day It ALL Changed…
After High School I headed off to college and played rec ball.
I found a guy whose athleticism was crazy.
I am taking about two handed reverse dunks, head up by the rim type stuff.
I HAD to know what he did for training…
He told me he was a bit of a science geek…
The type of guy that studied scientific studies and “fitness hacks.”
He told me that after hours and hours of research he had put together a training regime…
Specifically designed to increase vertical jump and explosiveness…
And had stumbled upon a formula that got incredible results.
It went against everything taught in the mainstream and his results spoke for themselves.
I told him about my experience and how I gave up basketball my junior year.
How frustrated I was with my lack of results.
He had a similar background, never the most athletic kid but he trained like crazy…
Only to see miniscule results.
That is, of course, until he took matters into his own hands.
