– Advanced 12 Week online Training Program To Maximize Results
– Speed and Power Improvements to Change Your Game For The Better
– Huge Improvements in 1 Repetition Maximum
Become The Athlete That You Have Always Wanted To Be
Speed Kills. Its plan and simple! The faster and more explosive that you are, the more you dominate the game you love! At every level, it’s the fastest players who win the races and create the time and space needed to make the big play to win the game! Speed and power is EVERYTHING in today’s sports! No matter what sport you play, its always the fastest, most powerful athletes that stand out and take the sport by storm! Speed separates the dominate players from the average! Do you want to stand out and dominate or are you ok with being average? Then let’s show you what speed kills can do for you!
Speed Kills is a 12-week, in-depth, speed and power program that will help you become the fastest, strongest, and most explosive athlete that you have ever been! We use advanced methodology that we have learned while working with some of the world’s best athletes! Our strength and conditioning staff have worked at the NCAA D1 and professional levels along with coaching serval Olympic athletes! We know what it takes to get to the next level, and we have the results to prove it! In the last year alone our High School and Jr. athletes have received over $300,000 in combined athletic scholarships and that number is growing every month! Our athletes have gotten those results through the exact methodology that we use in Speed Kills and it will be the difference between you standing out and fitting in!
The training methods outlined in this program are the same methods we use with our DI and Professional athletes to enhance their vertical jump, broad jump, and 40 time. All while increasing their 1RMs and improving their power and explosiveness. This translates from progress in the weight room, to power on the field, ice, or court!
This program has been proven, time and time again to get athletes the results they are looking for. All we ask, and all that you need to do, is dedicate the next 12 weeks of your life to training, nutrition, and recovery. If you follow this program down to a tee, and do everything we recommend for you to do, you WILL get the results that you bought this program to get!
Let’s Break Down Speed Kills!
The goal of speed kills is to improve your speed and explosives like never before and that is all done through motor unit recruitment and rate of force development! Motor unit recruitment is the act of turning on as many muscle fibers as possible to enhance explosive power, which in return improves speed. Your muscles are lazy! They don’t want to activate if they do not have too! Through our training methods we teach your body how to activate correctly to enhance your speed and power development! We do this through three phases and three different training methods! Let us outline each phase along with goal and purpose of each!
Phase 1 – Eccentric and Isometric Loading Phase
Eccentric and isometric training has been shown to generate greater motor unit recruitment and rate of force development. This leads to greater amounts of generated mechanical tension throughout the muscles! Eccentric training has also been shown to improve an athlete’s efficiency of movement as they are better able to absorb potential energy during the eccentric phase of a movement. An athlete with greater movement efficacy, strength, and power is sure to perform better in their sport! In order to achive those benefits we incorporate the use of tempos to enhance the time under tension (TUT) of each exercise.
Phase 2 – Contrast Training Phase
Contrast training leads to better training results, especially in terms of increasing performance in power-based exercise. Our main emphasis in phase 2 is to improve “Post Activation Potentiation” (PAP). PAP is an increase in the ability to recruit “high threshold motor units”.
These high threshold motor units are used when we apply maximal intent to move an object as explosively as possible. Sound familiar? It should, because the goal of phase one was motor unit recruitment. Now we are attacking the muscle at full force with a power implementation to recruit as many motor units as possible!
Phase 3 – French Contrast Training Phase
Phase 3 of this program ramps up the training once again to maximize the rate of force development and high threshold motor unit recruitment! We implement the use of the “French Contrast Method” of training (FCM). The FCM works by accelerating high threshold motor recruitment and fiber activation. You will see unbelievable benefits in the rate of force development and power output. The FCM shows even greater improvements on PAP which in return improves speed and power at even greater levels!
What You Get with Speed Kills
When you purchase The Speed Kills program you get the complete, in-depth, 12-week program, designed to maximize your speed and power output! This program comes with the 12-week, direct downloadable PDF, program that you can print out and follow along, write in weights, and track your progress as you go! It also comes with the exercise video library that includes every single exercise in the program! That Includes warm ups and cool downs! Everything you need to get your best results is included when you purchase the program at no extra coast! You will gain access to the program immediately after purchasing, along with a copy emailed to you within 24 hours.
Every phase in Speed Kills has 5 training sessions a week. 3 lifting days and 2 Speed and agility days. These sessions will last between 45 and 60 minutes in length. Each lifting day is designed to work on total body explosiveness and strength! You will improve rate of force development and motor unit recruitment which are the driving factors behind speed and power improvement!
Speed and agility days has 1 linear speed day, and one speed and agility day. Linear speed is speed in a straight line. We work on improving sprinting speed, acceleration, deceleration and running form. On agility days we work on cutting, stopping, turning, accelerating, decelerating, and change of direction. These days will enhance your speed and are designed to help you be strong on both sides of your body. They help you improve your overall abilities on the field, ice or court!
This program is designed to increase your vertical jump, broad jump, 40-yard dash, and all of your 1 rep maxes. You will see noticeable results in all categories! All we ask is that you dedicate the next 12 weeks of your life to this program and you WILL see the results! Here are some testimonials from athletes that have already completed the Speed Kills Program in its entirety and saw some amazing results!
Hunter Ross
“The results that I have gotten from this program have been huge! I am stronger, faster and more explosive then I have ever been before. It has had a huge impact on the way I play the game!”
Shawn Hytla
“Ignoring the obvious speed and power improvements that I have gained from speed kills, the strength improvements that I’ve seen have stood out. I have improved all of my maxes by at least 25lbs!”
Josh Rankin
“This program has allowed me to hit the ball harder and further on a more consistent basis! My RBIs have doubled from last season and my on base percentage has also greatly improved!”
Ellie Hill
“The benefits I have gotten from this program are amazing but my ability to break away from the defenders and make the play is the thing I have noticed the most! Highly recommended!”
