Sin Diet

The only thing our bodies worry about is survival, even if it doesn’t appear so at times. To mediate this, our bodies run on a complicated system loaded with mechanisms to help maintain stability. All of these mechanisms directly or indirectly influence two overall responses that create the foundation of our metabolism: catabolism and anabolism. Catabolism is cellular disintegration (breaking down) while anabolism is cellular growth (building up). To maintain a balanced homeostatic state, we are perpetually breaking down, building up, or doing both with an emphasis on one. This emphasis is our “metabolic direction.” Every physiological response we experience from our environment, whether it be from the food we eat, the physical stress we endure, or even the medicine we take, can be categorized by our metabolic direction. Understanding how environment changes influence our metabolic direction provides insight unlike any other diet. For any readers who are new to fitness and health, it should be mentioned that this categorization is a novel concept I created specifically for SIN.

The core principle of every SIN technique is to send our bodies signals that work with our metabolic direction. Many popular diets work against our natural direction because they are based on having us eat less and/or do more. When these diets do work, it’s usually because the users are unknowingly implementing the techniques in a manner that works with their metabolic direction. This has caused us to believe that the success of a diet is dependent on specific genetics or metabolisms, but really we all have very similar metabolisms with different strengths and directions. By recognizing how particular environments and foods influence these directions, we can engineer the perfect plan for any lifestyle. Changing the type of food we eat is the last approach in SIN, and the least important. Instead of using food or meal plans to influence our metabolism, we increase utilization by controlling our metabolic direction. Not only is this a far more effective approach, but it’s also naturally easier to do because it requires minimum change to our lives.

There are many misconceptions about exercise, and they all stem from an inaccurate portrayal of how we utilize energy. We think increased fat oxidation equals fat loss, but in reality we can perform an activity that produces the greatest fat oxidation ever – and still not lose fat. The popular textbook notions of aerobic (jogging) activity burning more fat than anaerobic (sprinting) activity, and of anaerobic activity burning more glycogen (carbohydrates) than aerobic activity, are both very poor views of our energy partitioning during exercise. If we cannot gain aerobic strength through anaerobic activity, then how did Greg Amundson run 88 miles within a 24 hour period? He’s not a runner, he only trained for one month to prepare, and during that one month he only ran a total of two miles. This seems impossible, but he’s not the only one. Meb Keflezighi became the first American to win both the New York City and Boston Marathons, incredibly and respectively at 34 and 38 years old. What makes this even more astonishing is he achieved this by lifting weights in a distinct manner. Both of these examples show us how resistance training can increase endurance, and the list of “conflicting” findings goes on.

When we start viewing our bodies from SIN’s perspective, we can decipher and reverse-engineer some of the most unthinkable physiological adaptations seen by elite athletes. We can learn from people like Casey Viator, who gained an extraordinary 63 pounds of muscle in 28 days, or how six-time Mr. Olympia winner Dorian Yates went on stage weighing 260 pounds with no body fat, by only training four hours a week. Once we uncover the precise mechanisms that allowed these adaptations to occur, we can build a tool box of methods that allow us to achieve our own personal goals in the most efficient manner possible. The exercise techniques in SIN were developed with an exclusive model that accurately portrays energy partitioning, making them unlike anything else.

The same reason the SIN techniques are so powerful is why popular diets fail us: our physiological responses are far more sensitive than we realize. Due to this, we can easily set ourselves up for failure when starting a new diet. We are all programed to think dieting needs to be difficult, as if we are living out a Rocky sequence in our minds. We think we need to run miles in sweats and drink raw eggs before the sun comes up. This mindset surely will lead most to failure. Ironically, the easier path that very few are aware of is actually also the most powerful.



Specific environments and foods will have a direct influence on our metabolic direction, which means we can categorize them as anabolic or catabolic. Once we know this, it’s as simple as plugging in the best “influencer” for our needs. This allows us to reverse-engineer the most important factors that affect fat loss, muscle gain, and overall health in our bodies. This means we don’t have to count calories, we don’t have to eat gross “healthy” cheat foods, we don’t have to change the quantity of food we eat, and we don’t have to follow someone else’s meal plan. We can eat the foods we already enjoy eating, even “junk” food, and still achieve amazing results – as long as we do so in a manner that supports our metabolic direction.

The 10 Day Plan prioritizes the most effective techniques, makes them easier to incorporate, and significantly increases our chances at success.

The SIN Diet or Survival Instinct Nutrition Diet is a program with techniques that use our bodies’ natural survival mechanisms to lose fat, gain muscle, and increase our metabolic strength. The techniques are derived from research, case studies, and over 10 years of personal and secondhand experiences, creating a dramatic formula for success that is unlike any other diet ever created.

Using the acronym SIN felt fitting because of what we are allowed to do when using the plan. We can eat what is traditionally labeled as “cheat food” while still losing fat, we can consume food while “fasting” to enhance the fast, and we can perform other acts that go against popular diet protocols that would be considered “bad” for us.

Survival Instinct Nutrition is suitable for people of all genders, all ages, and all body types. SIN is great for general goals like losing fat and gaining muscle, or specific goals like gaining strength without size. Due to the conceptual outline of the program and it being based on strengthening our metabolism, everyone can greatly benefit from the guidelines. The program has had a 100% success rate for all participants who followed the techniques.

This will vary greatly depending on metabolic strength, lifestyle, and other factors outlined in SIN. Even though a core concept of SIN is increasing the use of fat as energy, weight loss is not necessarily the primary goal. Muscle is much denser than fat, so we can lose fat without it showing on the scale. This is a very common and a natural occurrence when we strengthen our metabolism; we become leaner (gain muscle and lose fat). A much better indicator of fat loss is dropping sizes in our waist line.

The same food that caused us fat gain before starting SIN may no longer do so after strengthening our metabolism. Furthermore, the techniques in SIN were designed to create the largest impact with the smallest changes. This makes the program very manageable and easy to incorporate into any lifestyle.

Absolutely! There is no set dietary requirements for SIN. The techniques are made to adjust to our needs instead of vice versa as with most diets. This is why so many different types of people succeed with SIN. There is no loading phase and no need to buy any different food. It’s as easy as implementing a few simple techniques.

There are many benefits with getting an ebook over a paper book. It saves time and money (from printing and shipping costs) and you can start learning the techniques of SIN right now. SIN is available as an instant download ebook that can be read on any PC, Mac, iPad, iPhone, Android, Smartphone, Tablet, or E-Reader. After your purchase you have instant access, you can transfer it to as many devices as you like, and you can print out pages.

If you don’t like the book, you get a refund. It’s that simple. I offer a 30 day money back guarantee, which gives you time to try SIN. You don’t have to give me any explanation (unless you want to – I’m always open to feedback). Simply let me know you want a refund and you’ll get your money back.

Just click on the GET IT NOW button above and you will be able to download the SIN Diet right now. You can make payment via PayPal, Credit Card, Debit Card, E-Cheque, or Bank Transfer and the SIN Diet will be in your hands less than two minutes after payment!