Keto Diet Cookbook & More

Hi – I’m Louise!

I’m not sure if you’ve ever felt the same way, but I used to believe there was a “secret trick“ to losing weight. One week, I would try some special “fat-burning” exercises, and then the next week, I’d try taking a weird new supplement.

I constantly struggled, and I hated every minute of it.

I felt like I was trying so hard, and even worse, I thought my failure to shed pounds was due to my lack of mental determination.

But then I made a decision…

I decided that I was going to respect and heal my body. I was going to stop looking for the “secret” tip or trick, and I was going to find a natural way to lose weight and feel great.

And – as it turns out – being slim and lean is part of our natural biology. You simply need to activate your body’s built-in mechanisms for burning fat. When I discovered how to do this, I was hooked…

…My excess fat (especially around my belly) quickly melted off.

…I gained a ton more energy that I didn’t even realize was possible.

…I was eating more delicious foods than ever before.

…I didn’t suffer from constant hunger.

…And my sugar cravings were gone.

You see…your body was created to PRIMARILY rely on one thing for fuel: FAT.

This is actually built into your biology. Your body can also burn sugar for energy, but most of the time, it should be relying on fat instead.

A Keto diet works simply by reducing your sugar and carbohydrate intake and increasing your fat intake. When you do this, your body naturally switches instead to burning fat as energy.  

Does that sound too good to be true?

Think about it…if you’re eating bread, pasta, and sugars for every meal every day, then your body “knows” that it’s going to have enough sugar to burn for energy. So your body keeps relying on that sugar.

On the other hand, if you go even just 3-4 days without much sugar or carbohydrates, then your body suddenly realizes that it MUST find another source of energy…

FAT.

You’ll start burning and losing fat, your energy increases, and your mood and happiness skyrocket.

This isn’t a trick or a fad. It’s a return to how we ate before our daily lives became consumed with frappuccinos and granola bars to constantly prop up our blood sugar.

In fact, when you start eating a healthy Keto diet, you’ll be returning your body back into the metabolically flexible mode it was designed to exist in.  

You’ll be able to burn both Fat and Sugar for energy and be able to switch between them easily.  

So it’s no wonder that your body and health will improve!

And this is why the Keto diet is one of the fastest growing trends in the world right now…the results simply speak for themselves.

• Re-engaging your body’s natural fat-burning mode
  
  
• Removing toxins and highly-inflammatory foods
• Adding back in nutrients you’ve been missing

First, by eating a Keto Diet, you naturally switch your body into the metabolic process called Nutritional Ketosis.  This is where your body burns fat for fuel.

But the 2nd and 3rd Principles are just as important – and this is what most people get wrong on a Keto Diet.  

Many so-called “experts” will tell you to just eat fewer carbs and more fat on Keto. But they forget about all the toxins and junk that can be “high fat” and/or “low carb.”  

And they don’t emphasize all the essential vitamins, minerals, amino acids, and fiber that is required for the continued health of your body and mind.

Only when you put All 3 Principles into place in your Keto Diet will you see all the positive changes that you keep hearing from everyone else.

Plus, there’s also one little problem…

Most people think that a Keto Diet means giving up all your old favorites like bread, pasta, muffins, and granola.

But with the Essential Keto Cookbook, you’ll not only discover new favorites like Hearty Cauliflower and Leek soup, Bifteck Hache, and Beef Curry…

But also old favorites like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.

Plus we remove the guesswork and math out of Keto!  All recipes come with nutritional data (including calories and net carbs).  So you can spend more time enjoying your food and your life!

As a first-time purchaser of our Keto products, I’m going to add these 5 Keto guides to help take your body and health to the next level with ease.

These guides are designed to combat the biggest reasons for why people fail on Keto:

1. Eating out at restaurants.
2. Confusion at what foods are Keto and what aren’t.
3. What to focus on when you first get started.

I’m a huge fan of the Keto diet, and I’ve seen how many people it has helped! But of course, that doesn’t mean you’ll fall in love with every single recipe in this cookbook or develop muscles like an olympic athlete overnight.

You obviously have to do work to get results.  And what I’ve designed this cookbook and the 5 bonus guides to do is help you get started with a Keto diet easily and quickly while avoiding all the major mistakes other people will make.

However, if for any reason you’re not getting what you expected, then all you have to do is email us at The Keto Summit.  We’ll process a full refund, no questions asked!