Health and fitness coaching content

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  Online entrepreneurs who want to scale up their business;
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  Coaches and personal trainers;
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  Fitness Influencers, who want better income with more followers;
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  Anyone who is serious about nutrition and health.

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  Engaging daily posts; 700+ in all
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  Tons of ideas that you can use as you see fit;
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  2 Different variations to use (weekly repeating and monthly repeating)

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  Editable in Canva
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  Canva free and Canva Premium versions

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  Editable in Canva
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  Canva free and Canva Premium versions

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  Editable in Canva
• 
  
  Canva free and Canva Premium versions

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  Editable in Canva
• 
  
  Canva free and Canva Premium versions

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  Editable in Canva
• 
  
  Canva free and Canva Premium versions

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  Editable in Canva
• 
  
  Canva free and Canva Premium versions

• 
  
  Editable in Canva
• 
  
  Canva free and Canva Premium versions

• 
  
  Editable in Canva
• 
  
  Canva free and Canva Premium versions

• 
  
  Editable in Canva
• 
  
  Canva free and Canva Premium versions

• 
  
  Editable in Canva
• 
  
  Canva free and Canva Premium versions

How much do you value your time?

As coaches we have learned to value our time more than anything.

This is especially important when you are an entrepreneur and your income is dependent on an hourly rate and working hours.

Instead of burning your time micromanaging and performing manual work you can focus on the bigger picture and making money!

Use this content and see your follower and client base explode naturally!

70X high quality articles

• Grow your following with keyword-rich and engaging articles you can use in your blog, social media, newsletters, memberships, e-books, and more. You can edit, rewrite, and brand them as you like—giving you the inspiration to put your own touch on the content.
  
  
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  750 Words on average
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  Written by fitness professionals specialized in writing
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  Accessible instantly

ARTICLE TOPICS:

1. Grains for Gains – Do You NEED Carbs
2. How Good Is Your Protein – Biological Value Of Proteins
3. How Important Are Micronutrients
4. How To Boost Testosterone Naturally – 5 Key Factors
5. How to find balance between well-deserved rest and hard work
6. How to get better sleep
7. How To Improve Your Gut Health
8. How To Lose Weight & Keep It Off – Part 1 – Nutrition
9. How To Lose Weight & Keep It Off – Part 2 – Training
10. How To Manage Injuries – Part 1- Types of Injuries
11. How To Manage Injuries – Part 2 – Injury prevention
12. How To Periodize Your Training
13. How To Prevent Back Pain
14. How to Stay Fit while traveling
15. How To Train For Strength
16. How To Train Smart – PT 1 – Understanding The Variables
17. How To Train Smart – PT 2 – Understanding Your Goals & Setting The Plan
18. How To Train While Losing Fat
19. How To Warm Up Before A Workout
20. I Don’t Have Time- – Part 1 – How To Train On A Busy Schedule
21. I Don’t Have Time- – Part 2 – How To Eat On A Busy Schedule
22. Is Plant Protein Good- – Plant Sources Of Protein
23. Keto, Vegan, Carnivore – What’s The Best Diet
24. Medication OR Lifestyle Changes
25. Motivation VS Discipline – The Truth About Fitness
26. Muscle Anatomy Basics PT 1 – Types Of Muscle Fibers
27. Muscle Anatomy Basics PT 2 – Types Of Muscle Growth
28. Muscle Asymmetry And How To Fix It
29. Muscle Building 101 – Part 1 – Measuring your workout
30. Muscle Building 101 – Part 2 – How the body provides energy
31. Muscle building 101 – Part 3 – Types of muscle fibers
32. Muscle building 101 – Part 4 – Types of muscle growth
33. Muscle building 101 – Part 5 – How many sets and reps to do-
34. Muscle building Nutrition – Part 1 – Let’s Talk Calories
35. Muscle building Nutrition – Part 2 – Proteins & Fats
36. Muscle building Nutrition – Part 3 – Carbs Are KING
37. Protein Supplements – Are They Worth It-
38. Reasons why you are not losing weight
39. Rethink Drinking
40. Squat 101 – Part 1 – Front vs Back Squat
41. Squat 101 – Part 2 – High Bar vs Low Bar
42. Stretching – Should You Do It
43. Superfoods & Their Effect On Health
44. The 3 Training Factors
45. The importance of dietary fat – Part 1 – Types of fat
46. The importance of dietary fat – Part 2 – Functions & Best sources
47. The importance Of sleep – Part 1 – The side effects of bad sleep
48. The Importance Of Sleep – Part 2 – Tips & Tricks
49. The Science Of Willpower
50. The Two Types Of Muscle Growth
51. Training & Nutrition as tools – Realizing Your True Physical & Mental Potential
52. Training For Men Over 40 – Why & How You Should Train
53. Veggies = Weight Loss
54. Which Supplements Should You Use
55. Why Gut Health Is Important
56. Why is Mindfulness important for your workout
57. Why You Should Document Your Fitness Journey
58. Why you SHOULD hire a personal trainer
59. Your Diet is Over, Now What- – How To Reverse Diet
60. You’re not fat
61. 4 Foods To Keep You Fuller For Longer
62. A Short Guide To Protein
63. Anaerobic VS Aerobic Training – Which One Is Better-
64. Are Pre-Workout Supplements Good For You-
65. Bodyweight VS Weight Training – Which One Is Better-
66. Effects of Not Getting Enough Sleep-2
67. Elements of a successful fitness plan
68. Fitness Ideas for Valentine
69. Food Supplements for Regular People- Necessary or a Marketing Trick
70. Getting Back On Track After The Holidays

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  Canva designs, editable and brandable

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  Canva designs, editable and brandable
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  Perfect for social media and memberships

500+ social media templates

700+ posting ideas 

70 articles 

23 Captivating e-books 

12 Workout Programs & Challenges

155 Exercise Video-Library

68 Recipe Video-Library

And

The Comprehensive Content Calendar

A TOTAL VALUE OF $5,640