Bodyweight Burn – fat loss

Friday, May 29, 2015

Most folks who have lost weight know you have to exercise to burn fat, stay in shape, reduce stress, eliminate health risks, and get the body you desire…

What very few people realize is that you may be exercising too much…

And that short workouts of around 21 minutes have been scientifically proven to give you all the benefits of longer workouts — without the negative side effects you’ll hear about in just a minute…

Maybe you also heard or believed that you must pay for a gym membership to lose weight. If so, you’ve been lied to…

Just consider “bodyweight athletes” like gymnasts and you’ll agree that zero-equipment home workouts will give you a shapely body just as quickly…

However, you cannot get the results you deserve with endless repetitions of tired old bodyweight exercises like pushups and situps, which is sadly the limit of what most trainers know about bodyweight workouts.

Yet the unique bodyweight exercise progressions you’ll discover right here on this page can’t be found anywhere else, so keep reading…

You’ll see why you never need to exercise more than 21 minutes…

And how these short exercise sessions will give you all the weight loss benefits of longer workouts, AND as I’ll explain in a minute… even let you eat more of your favorite tasty carb-rich foods…

Did you know that every year 36 million people take up jogging because they think it’ll help them lose weight and look better?

Yet get this:

In 2006, researchers from Berkeley and Stanford Universities revealed the results of their study on habitual runners. To the shock of the entire fitness industry, ALL the runners — including those who ran as much as 8 miles per DAY — got fatter with every passing year!

Think about it: have you ever noticed that all those folks who spend hours every week on treadmills, stationary bikes and cardio classes never seem to change their bodies?

Listen, there’s this myth about how doing long workouts gets you results. Here’s why that’s just not true…

Long and punishing workouts are proven to jack up a stress hormone in your body called cortisol. In normal doses, cortisol is great… it actually helps you burn fat…

But in high doses from long and stressful exercise, it actually forces your body into “protection mode” and makes you store more fat around your midsection.

And it turns into the frustrating stubborn fat that’s almost impossible to lose as long as your cortisol stays high.

Worse… it’s the type of fat that increases your risk of diabetes, heart disease and cancer.

That’s why I NEVER want you to workout for more than 30 minutes — and why 21 minutes will easily give you all the weight loss you desire…

Proof: A recent study out of Australia reported that a group of women who followed a 20-minute program consisting of eight-second sprints followed by 12 seconds of rest lost an amazing six times more bodyfat than a group that followed a 40-minute traditional cardio program.

And that’s just the latest in a long list of studies — stretching all the way back to a groundbreaking 1994 study from a Quebec City university — that prove you don’t need more than 21 minutes to experience the body you desire and deserve!

Look: If you’re anything like me you just don’t have time to spend 90 minutes a day working out. I’m 43. I exercise 20-30 minutes a day using my own bodyweight. And I’ve got more energy, higher flexibility, better health markers, and of course a slimmer, firmer and more athletic body than when I was spending 60-90 minutes a day at the gym in my 20s…

Now you know that short workouts are where it’s at for losing weight quickly, permanently and enjoyably…

However, fast does not always mean easy. In fact, I won’t hide the fact that a few of your 21 minute workouts are going to be tough and intense.

Yet you’ll be done your workout while other folks are still doing their warm up, and you’ll be burning more fat in 21 minutes than those other poor souls are burning in 90 minutes or more…

…Thanks to my proprietary System called the Bodyweight 3x Fat-Burn Multiplier Effect… or just BW3 MultiBurn for short…

BW3 MultiBurn uses 3 scientifically optimal exercise methods that work together to give you a multiplier effect that keeps you in a fat burning state 24 / 7.

And get this… as you’ll see in a minute, unlike jogging and other long cardio workouts they actually create a cellular effect that allows you to eat more tasty carb-rich foods in order to accelerate your fat loss.

How do I know all this?

I’m Adam Steer — a.k.a “The Bodyweight Coach” as I’m now called in the media and on the internet — and I’ve spent years studying the top bodyweight athletes and experts, reading the research papers the rest of the industry ignored, and searching for the answer to overcome my own “fat genes” and help my clients get the bodies they deserve without giving up their favorite foods or turning their lifestyle upside down…

I’ve tested and taught these same methods to my personal training clients and to clients around the world, both online and at seminars and workshops in Singapore, Australia, Slovenia, Germany, The Netherlands, Canada and the USA.

And since I published my first online workout program in 2009, I’ve been able to improve over 84,330 lives by using the exact same methods I’m revealing right here on this page in a simple weight loss system today. First, a friendly warning…

Now, you may be wondering…

If it’s true that short 21-minute workouts are the way to go to quickly lose weight and stay in great shape…

Why do you see and read so much about crazy long or intense programs like P90X and Crossfit?

Sure, those programs end up with a few graphic success stories. However, here’s what most people never see…

Did you know one study showed that nearly 20% of Crossfit participants end up quitting because of injuries? Specifically, NINE of the 54 study participants had to QUIT because of “overuse injuries.”

Now remember, the best workout is the one you’ll stick to. And I recently read this excerpt from the blog of a guy trying to stick to P90X:

I saw a P90X commercial this morning and was annoyed that they said the workouts could be done in “about an hour a day”. If you actually do the “Ab Ripper X” on Monday, Wednesday, and Friday like you are supposed to it’s an hour and a half. Yoga is an hour and a half too, which leaves only 2 out of the 6 days that are actually “about an hour”

Truth is, most people just can’t stick to that 90-minutes-a-day routine… and as you’ve already learned… you just don’t have to!

In fact, we already covered the fact that for most people, those long workouts are even going to raise your cortisol levels and force your body to store more stubborn fat around your midsection…

Not to mention the fact that more and more studies are popping up, showing that long workouts also cause you to eat more, and store more fat.

Remember, I’ve spent my life battling my “fat genes”, I love food, I have a family, and I run three successful businesses. I don’t believe in wasting my exercise time or in giving up on the pleasures of great food with a glass of my favorite red wine. So I put my system together for every busy man or woman who is not willing to compromise their enjoyment of life to have the body you desire and deserve…

I’ve taught these methods to an 80 year old grandmother hotel owner, to one of the greatest NHL hockey legends of all time, and everyone in between…

And one thing has become undeniably clear…

This is the only system of short daily workouts that can easily be adapted to ANY level of fitness and any age, no matter if you are a man or a woman…

Simple tweaks and adjustments are all you need to make the BW3 MultiBurn workouts as tough or as entry-level as you need them to be, using ONLY your own bodyweight…

After all, exercise intensity is personal and subjective. What is a challenge for you today, may be easy for me after decades of training.

Yet what makes it all come together and work for anyone is the way the THREE specific BW3 MultiBurn methods fit together to create a multiplier effect that keeps you burning fat around the clock, no matter your age or current fitness level. And you’ll start with…

NHL Hockey Legend Praises


Adam’s Coaching Techniques

BW3 MultiBurn Method 1 : Cardioflow

Cardioflow is my fix for conventional “Cardio”, and it’s an essential ingredient in rapid fat loss.

Cardioflow puts you squarely in the “fat burning zone”. That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.

So what makes Cardioflow so much better than something like jogging?

With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.

Cortisol isn’t the only problem with running, biking or stair climbing though. Those forms of exercise also increase your chances of repetitive stress injury. And if you’re injured, you can’t exercise. If you can’t move, you get fatter.

So what is it? It’s a sequence of bodyweight exercises that fit together in a fun movement chain. Clients tell me that doing Cardioflow feels like a choreographed dance or martial arts kata. You don’t just get the fat burning benefits — you actually have FUN with it too.

Remember, it’s the secret-weapon that allows you to keep burning calories between more intense workouts while still recovering 100%.

BW3 MultiBurn Method 2 : Afterburners

To torch off the most flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine…

When you do a BW3 Afterburner session, you actually keep melting flab for up to 38 hours AFTER your workout.

(Scientists call this the EPOC effect — Excess Post-Exercise Oxygen Consumption.)

In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.

All of this takes calories. So you keep burning fat to fuel those repairs long after your workout is over.

In a 2002 study, European researchers measured just how long the fat burning lasts from an Afterburner-style workout. By carefully measuring oxygen consumption in the hours before and after an intense workout, they were able to determine that the EPOC effect was still present 38 hours after a workout.

That’s more than a day and a half of increased fat burning potential!

Which is pretty amazing when you consider that it takes you only 21 minutes…

BW3 MultiBurn Method 3: Metabolic-Muscle Sessions

This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning benefits.

But most weight loss “gurus” ignore muscle entirely.

You can think of a pound of muscle as a little fat burning machine. Even when you aren’t doing anything, it’s using up calories — as many as 50 per day.

But the real magic happens when you start to move. The more muscle you have, the more machinery you can put to work, and the higher the “energy cost” you can create during a workout.

Doing an exercise with more muscle is like driving a big SUV instead of a Prius — you’re going to burn a lot more fuel.

Another way muscle accelerates weight loss is through “insulin sensitivity.” Insulin is your body’s “storage” hormone — it shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat.

And BW3 Metabolic-Muscle Workouts are one of the most powerful things you can do to keep your insulin sensitivity high.

But don’t worry…

You’ll never get “bulky” with these short bodyweight workouts…

Women will develop a firm, toned and shapely body…

And men will build a sleek, muscular and athletic physique…

Remember, you already learned that BW3 MultiBurn workouts increase your insulin sensitivity and allow you to eat more of your favorite carb foods…

Here’s how it works… Insulin is your body’s “storage” hormone. It shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down in your muscles, you store more energy as fat. But the right kind of workout, at the right time, will turn your muscle cells into carb and calorie soaking sponges!…

Just picture it:

You eat your favorite high-carb foods right in front of your friends… Treats like pizza, pasta and yes… even dessert…

And they wonder why you are losing weight so quickly, since they never see you “dieting,” and you don’t go to the gym!

And here’s where things get really fun…

Imagine: You are done your workouts while others aren’t even finished their warm-up — and you are burning more fat — around the clock — than they are losing in 90 minutes of boring cardio marathons…

And unlike those poor souls, you won’t have to worry about repetitive stress injuries or other aches and pains that are inevitable with exercises like jogging…

Isn’t that incredible? All these benefits, just from avoiding long and tedious cardio?

Listen, I crammed the maximum weight loss possible into these short, 21 minute workouts for you…

Yet I also went the extra mile to make sure the entire system is stupid simple for you to follow. You literally just turn the page and follow the step-by-step instructions.

Heck, it’s easier than following the cooking instructions on the back of a Kraft Dinner box!

So, let’s recap what we’ve learned so far:

• The fastest way to lose weight and get in great shape is using a specific combination of short workouts that keep your body in fat-burning mode 24 / 7
• The worst mistake you MUST avoid is exercising more than 30 minutes at a time. Longer sessions raise cortisol and force your body to store stubborn belly fat.
• The solution is found in a specific style of bodyweight workouts that actually improve something called insulin sensitivity and allows you to eat MORE tasty carbs to accelerate fat loss.
• The results have been proven time and again in scientific studies going all the way back to 1994 — and now you too can use the same done-for-you version of this workout system over 84,000 clients have been successfully using for over a decade.

Listen, at one point I was more than 60 lbs overweight.

Even when I became a personal trainer, there were times when I’d have to hide my body under baggy clothes because I’d let myself gain a bunch of embarrassing fat.

Then just when I’d feel like I had things under control and I was looking fantastic, my body would break down again from over training and excessive dieting. At one point, I can remember not even being able to raise my right arm over my head or bend down into a squatting position because I was so messed up.

And that’s what set me off. I was tired of feeling fat, sick, stiff and broken…

So I closed my old physiology textbooks and stopped listening to the “common wisdom.” I went straight for the source. I started reading the research papers that the mass media was ignoring. […And yeah, it took me a long time before I could even understand what those research papers meant…]

And finally, I began travelling the world — emptying my Air Miles account — to take workshops, courses, seminars, and learn from folks who had ventured outside the mainstream fitness industry that I knew just wasn’t working. Which is why..

If You Go It Alone, Just Be Careful of This…

The internet has been such a blessing for me. It has allowed me to share my message with tens of thousands of people around the world…

However, every now and then I receive an alarming story from someone who has jumped into my bodyweight exercise methods head first without consulting the “owner’s manual”…

After all, it’s pretty easy to understand. There are 3 types of workouts, each of them explained here on this page. Yet remember, each of these workout types uses precisely selected exercises and exercise methods to make the magic happen…

And the way you DO each exercise is critical. We’re not just talking about vanilla flavored bodyweight staples like pushups and lunges. Like I said, I’ve traveled the world learning from the BEST experts so I could pass their unique exercise selections on to you…

And they have to be done in just the right way to get you the exact results you desire.

To be fair, I’ve learned there are certain people who should not use my BW3 MultiBurn method. To make sure you don’t waste your time and money, make sure you qualify…

The BW3 MultiBurn is Wrong for You If…

• You feel you’re not even in good enough shape to start exercising. That’s probably the most common thing I hear from folks who are ignoring their health and their physique, and it couldn’t be further from the truth. In fact, I even provide a specific guide that tells you exactly how to modify the BW3 MultiBurn workouts no matter what shape you are in today — from total beginner to former elite athlete.
• You think you can eat however you want and rely on your workouts to lose weight. Look, the BW3 MultiBurn methods will let you eat more. However, you still need to follow a few very simple and unobtrusive nutrition “rules” if you want the body you desire. And I cover them in a valuable FREE bonus included with the program.
• You think short workouts means no actual “work.” Listen, nothing worthwhile is effortless… I’ve just made Bodyweight Burn as easy and short as it can possibly be while guaranteeing your fastest weight loss results.
• Or, you’re just one of those people who buys workout programs and lets them sit on your desktop. Please, don’t waste your money if that’s you. And if that IS you, just realize you’re only going to continue gaining weight, losing flexibility, and getting in worse shape… unless you do something about it, starting today.

So Why’s It Just ?

I am relaunching the Bodyweight Burn System this week — adding high-definition follow along videos for every single workout.

And I want to make sure the system is affordable for every man and woman who’s motivated to take action this week. Which is why I created this digital download version of the system for you…

Since I don’t have to pay for the DVD production or the shipping & handling, for the next few days I can pass on those savings to you!

Because we’ve never met in person, I want to make sure you can confidently take action today with absolute certainty that you have ZERO risk on your part. Which is why I’m offering you my iron-clad, no hassles 100% money-back TRIPLE guarantee…

Although I don’t have to pay production, shipping and handling on your immediate download, my server company has let me know when I hit a couple thousand copies I’ll be forced to upgrade my service. And at that point I’ll have to INCREASE THE PRICE.

See the ticker in the table below to see how many copies are left at your reserved price… and order now to make sure you lock it in before it goes up.

The BW3 Follow-Along Workout Video Series

This is like having me right there with you… coaching you through your session. All 12 workouts in the system are delivered in high quality, motivating and easy to follow high-definition videos. All you have to do is plug in and play.

BW3 Perfect Technique Instructional Video Series

I want to be sure you’re getting the best value possible, and I want you to have every tool you need to guarantee your success… Which is why I’m excited to announce this rare opportunity I’m reserving for you today…

Your EXCLUSIVE SUPER-BONUS Today


(Spots are limited — secure your today)

Inside the BW3 Platinum Club you’ll have the opportunity to receive individual help and attend advanced coaching calls to ensure your fastest and easiest results possible … along with so much more which I’ll get to in a second…

First … I must point out that this special one-time bonus to register for FREE is only available until all available spots fill up. Because this exclusive community simply isn’t designed to handle many more members.

Now let me tell you a little more of what you’ll experience with your free bonus trial of the BW3 Platinum Club.

You see myself, and virtually all of our members you’ll meet, consider BW3 Platinum Club the most important and fulfilling part of your transformation BY FAR.

One of the main reasons is because you discover so many more advanced skills to ensure the fastest fat loss possible, that you could never acquire with any traditional program. And because I know how vitally important acquiring these hard-to-find skills are for you to achieve maximum fat loss and the body desire… I’ve decided to cover the cost to give you this 30 day trial for FREE today…

And check this out:

Inside you’ll also continually receive unbelievable value-added bonuses … for FREE … to accelerate your body transformation while making it a whole lot easier and more enjoyable.

You’re finally going to get your head clear about everything in the diet and fitness industry. With the BW3 Platinum Club you won’t guess… you’ll know.

If you’ve made it this far, I know you have it in you to reach your goal. And I want to make sure you get there as quickly and easily as possible. However, like it or not that requires change.

You COULD keep doing what you’ve been doing until now. Yet it will just get you right back to how you look and feel today. Or worse… if you manage to dodge the onset of diseases caused by excess cortisol or insulin resistance, you will still end up frustrated and embarrassed by your body.

You’ll still struggle with roller coaster results… looking great after weeks of deprivation dieting and punishing workouts only to “fall off the wagon” again and slip right back into your fat clothes.

Then, if you manage to make your way to the gym and power through your draining workout, you’ll struggle to find the energy to enjoy what little time is left over for your family or social life…

And if you have kids, your time with them will be limited by the aches, pains and accelerated aging of long workouts or shoddy exercise technique.

And 2 months from now, you’ll look back with regret while folks using the BW3 MultiBurn system will be feeling the high of youthful energy and a firm, athletic body.

However, I know that’s not YOU. And I believe that you’ll make the savvy choice so many others have already made to rebuild your energy, repair your joints, and finally have the body you deserve…

• The most unique, hard to find and effective bodyweight exercises
• Eat more of your favorite foods to accelerate your fat loss
• End the marathon workouts that drain your time and ruin your health
• Add sex-appeal shape & tone to your body in all the right places
• Build energy with our workouts (instead of draining it)
• Drop all the weight you desire in only 21 minutes a day
• And So Much More!…

Adam Steer


Yours in health & fitness,

P.S. You don’t have to decide today because you’ve got my 100% money-back guarantee for the next 60 days. You can go through the entire Bodyweight Burn program before you even decide if it’s for you. And if not, I’ll refund every penny, no hassles and we part as friends.

P.P.S. Remember, University research has proven that popular “weight loss” workouts are actually making you fatter. And tons of studies going all the way back to 1994 prove that the right kinds of workouts actually give you 100% weight loss benefits in only 21 minutes. And that these workouts will reduce your risk of disease, build up your energy, increase your flexibility, and of course shape and tone the body you desire. However, only the “multiplier effect” gained using the 3 specific workout methods on this page will give you the weight loss and health boosting results you want. And all this is achieved using your own bodyweight with ZERO weight training or cardio equipment.