Running Shoes Guru’s
Run Lean
Run Strong
All you need to know about
- – Nutrition
- – Weight Loss
- – Strength Training
- – Injury Prevention
What’s Inside
NUTRITION
What to include in your diet, when to eat it, how to cook it.
WEIGHT LOSS
8 week plan to shed the extra weight without affecting your performance.
STRETCHING
Tired of cramps? Follow our simple post-running stretch guide to get rid of them.
STRENGTH TRAINING
Be stronger! Train with or without weights to a stronger core, torso, arms and legs.
INJURY PREVENTION
1 in 3 runners gets injured in their first 3 years of running. Learn how to catch injuries early or avoid them altogether!
MUCH MORE
In case of any questions you can count on our assistance. If you are in trouble we’re here to help!
Be leaner and stronger in 8 weeks
Get to Your Ideal Weight
Whether you are just started running or you are training to compete, your nutrition is a key component of your success.
There is more to proper nutrition than simply restricting calories.
This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.
Performance Nutrition
Complete overview of running nutrition and how it affects running performance.
Understand how much you really need, when to eat it to achieve your running goals
Weight Loss
Tailored to 3 different athletes: runners who run to lose weight, runners who want to improve their performance and competitive athletes
How to self-assess your starting point and go after your goals
Sample Meal Plans
Different example meal plans for runner trying to lose weight, get lean or improve their athletic potential.
Understand how to eat enough to fuel your training and maximize recovery
Build a strong, lean body
If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight workouts to boost your running performance as well as minimize the risk of injuries.
The goal is not bulk up with muscle; instead, we want to develop your strength in a more balanced and comprehensive way so you eliminate your weak areas and allow all of the essential parts to work together in sync.
8 Week Program
A printable, easy to follow 8 week program that touches all the muscle groups you need to develop in 3 weekly workouts of 20 minutes each.
With or Without Weights
Two different workout plans: one for runners with access to a gym with weights, one with bodyweight exercises that can be executed from anywhere!
Illustrated + Explained
Each exercise is illustrated and explained clearly. Movement by movement, what to do and what to be careful not to.
Stay away from Injuries
Scientific research has shown that about 60-65% of the runners are injured during a year owing to the risks associated with running like training errors, racing speed, running surface, body weight and several others.
These can all be addressed with the right injury response strategy.
Developed by Dr. Asad – MD, this guide will help you avoid, recognize and treat many of the injuries that plague runners. And let you know when you should see your doctor
Self Diagnosis
Divided by body part, a list of symptoms for you to understand what is hurting you, how it was most likely caused and if you need to see a doctor.
Manage your Injuries
Dr. Asad will teach you how to manage your injuries, either by yourself or with the help of a professional.
Don’t let a set back take longer than in takes, but also don’t rush getting back on the road if you are not ready
Prevent
How to minimize the risk of injury, both recurring and new ones.
The Team
Since 2009, half a million readers every month trust our independent advice. We are a team that includes Nutritionists, Ultra-marathoners, Semi-elite runners and coaches. We strive to provide correct, useful and easy to understand information to help runners of every level to perform at their best.
Ruggero Loda
Publisher and Editor.
Peyton Hoyal
NAIA Certified Coach
Dr. M. Asad – MD
Medical Doctor
B. Lewis
Ironman competitor and Personal Trainer
OUR TWO GUARANTEES
60 DAYS NO QUESTIONS ASKED MONEY BACK GUARANTEE
This program comes with a full 60-days money back guarantee.
If for any reason you are not satisfied with the program just send us an email and we’ll refund you 100% of your money.
No questions asked. You can even keep the books
LIFETIME FREE UPDATES
We are continuously working on improving this guide.
We will release updates based on your feedback and we will keep adding material.
By buying it now, you will receive an updated version any time we release one.
Even if we will end up increasing the price, you’ll always have the latest version and never have to pay a cent again.
What People Say
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I absolutely loved your Marathon Training eBook. In fact, from the moment I downloaded it, I couldn’t put it down. I thought it was very well written and found it provided excellent explanations…
Jason Newsletter Subscriber
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I am new to running and would like to set a goal of a 5K within the next three months. Your site has been invaluable…
Sharmaine Proud New Runner
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That information made my day. Nice to know that my slow running is doing the rest of my life some good…
Mark Newsletter Subscriber
READY TO BECOME LEANER AND STRONGER ?
Grab your 3 e-books RIGHT NOW !
60 DAYS NO QUESTIONS ASKED MONEY BACK GUARANTEE
If for any reason you are not satisfied with the program just send us an email and we’ll refund you 100% of your money.
Still not sure ?
Let us send you the table of content and a free chapter:
About us:
Since 2009, RunningShoesGuru.com is the most trusted source of running shoes reviews on the internet.
500,000 people read us every month and 20,000 receive our newsletter.
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